Stress Awareness Toolkit

The Brief:

Support and educate employees on stress, burnout and resilience techniques as part of Stress Awareness Month and beyond.

The Process:

As a Mental Health First Aider (MHFA) and wellbeing advocate this was an exciting project for me. I wanted to create a toolkit that was accessible to all employees (including factory staff who do not have access to the same resources as Head Office) that contained practical tips and internal and external signposting. I spoke with other MHFAs, interviewed employees and managers and analysed employee engagement data to learn about the current state of stress/burnout.

The Results:

I created a toolkit in Google Slides (for accessibility) which employees can review in their own time at their own pace. The toolkit includes lots of external resources, signposting as well as activities to help employees identify their current state and seek support if necessary.

The Client: Gousto

Date: 2021

Tools:

• Google Slides

• Adobe Illustrator & Adobe Photoshop